SLEEPING DISORDERS- Insomnia, the inability to sleep, or sleep well at night can be caused by stress, medications you take, amount of coffee consumed, long hours of watching television, working with laptop and computers, lack of physical movement or activity, smoking and alcohol consumption.
The Common Symptoms include:
The common sleeping disorders include Insomnia, Sleep apnea, Restless leg syndrome and Narcolepsy. Of these four, sleep apnea is the most common problem which is found in todays society in large.
Those who have sleep apnea experience abnormal breathing patterns during sleep and there are many types. Software professionals who work with laptop and mobile devices for long hours and who have little physical movement are more prone to sleep apnea.
The usual solution provided to regulate sleeping disorders are medications, CPAP machines, inhalers and few other methods. But many of my clients have got out these sleeping disorder by following my weight loss and fitness workouts and diet plans.
To help those who are suffering from sleeping disorders, i have devised a “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week to sweat, reduce weight, increase physical activity and get their breathing patterns to normal level.
Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.
The workout sessions I conduct are “Live Online Classes” where I follow a structured methodical Weight loss plan to monitor the progress you have made. I am here to handhold you on your journey towards leading a happy, healthy, and confident life.
We have transformed thousands of lives so far, helping them to lead a happy, healthy, and confident life. Paramaguru Weight loss center approach the method of Natural weight loss to check out a few of the transformations that happened through our “Live Online Weight loss/Fitness Programs”
Paramaguru helped me to loose weight and get fit. I gained my confidence back and have a positive self image. Thank you Paramaguru for your amazing guidance and motivation.
I was overweight and was struggling with obesity. Tried many other fitness coaches, to only gain weight again. Now i have lost weight and have not gained it back.
“I had medical complications and it got resolved after me losing weight. After joining paramaguru’s weight-loss & fitness program, i not only lost weight, but also became healthy & confident individual.“